{"id":854,"date":"2024-12-21T14:11:34","date_gmt":"2024-12-21T14:11:34","guid":{"rendered":"https:\/\/gentlegesture.com\/?p=854"},"modified":"2025-05-12T19:32:29","modified_gmt":"2025-05-12T19:32:29","slug":"vanoce-versus-ekzem-jak-si-uzit-svatky-i-kdyz-jste-mlsni-atopici","status":"publish","type":"post","link":"https:\/\/gentlegesture.com\/en\/vanoce-versus-ekzem-jak-si-uzit-svatky-i-kdyz-jste-mlsni-atopici\/","title":{"rendered":"V\u00e1noce versus ekz\u00e9m: Jak si u\u017e\u00edt sv\u00e1tky, i kdy\u017e jste mlsn\u00ed atopici"},"content":{"rendered":"

B\u011bhem adventu se nen\u00e1padn\u011b objevuj\u00ed doma na stole, v kav\u00e1rn\u00e1ch i restaurac\u00edch, za\u010d\u00e1tkem \u0161t\u011bdr\u00e9ho dne u\u017e nastupuj\u00ed v pln\u00e9 s\u00edle: v\u00e1no\u010dn\u00ed l\u00e1kadla a pochutiny, kter\u00e9 m\u00e1me v\u0161ichni tak moc r\u00e1di. Cukr, mouka, o\u0159echy, \u010dokol\u00e1da, m\u00e1slo, vo\u0148av\u00fd sva\u0159\u00e1k i sem tam \u201en\u011bco ost\u0159ej\u0161\u00edho\u201d… Ingredience, kter\u00e9 samy o sob\u011b v m\u00edrn\u00e9m mno\u017estv\u00ed \u0161kodliv\u00e9 ani h\u0159\u00ed\u0161n\u00e9 nejsou; pokud ov\u0161em nejste alergici nebo netrp\u00edte ekz\u00e9mem. I zbyl\u00fdch 362 dn\u00ed v roce \u010del\u00ed atopici nejr\u016fzn\u011bj\u0161\u00edm v\u00fdzv\u00e1m \u2013 V\u00e1noce, kdy spoust\u011b lidem z\u00e1rove\u0148 magicky naroste druh\u00fd \u017ealudek, se pak m\u016f\u017eou prom\u011bnit v peklo (v\u011b\u0159\u00edc\u00ed \u010dten\u00e1\u0159i a \u010dten\u00e1\u0159ky prominou).<\/p>\n

A to doslova. Takzvan\u00e9 vzplanut\u00ed, tedy siln\u00e1 reakce k\u016f\u017ee na alergii, se objevuje nejv\u00edc pr\u00e1v\u011b v obdob\u00edch, kdy si chceme dop\u0159\u00e1t. Vyhnout se \u00fapln\u011b v\u0161emu cukrov\u00ed a tu\u010dn\u00e9mu j\u00eddlu je t\u00e9m\u011b\u0159 nemo\u017en\u00e9, a nav\u00edc plat\u00ed, \u017ee ne ka\u017ed\u00e1 potravina p\u016fsob\u00ed na ka\u017ed\u00e9ho stejn\u011b. To, co zp\u016fsob\u00ed jednomu atopikovi otok, m\u016f\u017ee u druh\u00e9ho v\u00e9st k nesnesiteln\u00e9mu sv\u011bd\u011bn\u00ed poko\u017eky a t\u0159et\u00ed nezaznamen\u00e1 v\u016fbec nic. A u\u017e \u017een samoz\u0159ejm\u011b hraje roli i menstrua\u010dn\u00ed cyklus\u2026 Jak z tohoto zaklet\u00e9ho kruhu ven?<\/p>\n

Pokud jste gurm\u00e1ni a tradi\u010dn\u00ed pochoutky v\u00e1m d\u011blaj\u00ed dob\u0159e na du\u0161i, je obdob\u00ed sv\u00e1tk\u016f zkr\u00e1tka frustruj\u00edc\u00ed.<\/span><\/h3>\n

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Jestli jste vybaven\u00ed extr\u00e9mn\u011b silnou v\u016fli nebo jste tak trochu Grinchov\u00e9, m\u00e1te vlastn\u011b vyhr\u00e1no. Z\u016fstat u sv\u00e9 rutiny pro v\u00e1s nen\u00ed probl\u00e9m a v\u00fdzvy k dolit\u00ed pun\u010de nebo p\u0159\u00eddavku vos\u00edch hn\u00edzd v\u00e1s nech\u00e1vaj\u00ed chladn\u00e9. Pokud jste ale gurm\u00e1ni a tradi\u010dn\u00ed pochoutky v\u00e1m prost\u011b d\u011blaj\u00ed dob\u0159e na du\u0161i (ale u\u017e m\u00e9n\u011b na t\u011ble), je obdob\u00ed sv\u00e1tk\u016f zkr\u00e1tka frustruj\u00edc\u00ed. A ani my tu nejsme od toho, abychom v\u00e1s varovn\u00fdm \u010dl\u00e1nkem je\u0161t\u011b v\u00edc deprimovali \u2013 nab\u00edz\u00edme p\u00e1r tip\u016f, u jak\u00fdch potravin zpozorn\u011bt, jak\u00e9 jsou alternativy a jak si V\u00e1noce u\u017e\u00edt i po gurm\u00e1nsk\u00e9 str\u00e1nce:<\/p>\n

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Cukrov\u00ed a sladkosti<\/strong><\/h2>\n

Rafinovan\u00fd b\u00edl\u00fd cukr \u2013 jedna z nejprakti\u010dt\u011bj\u0161\u00edch surovin m\u00e1 bohu\u017eel i nejv\u00fdrazn\u011bj\u0161\u00ed vliv na oslabenou k\u016f\u017ei. Zvy\u0161uje hladinu z\u00e1n\u011btu v t\u011ble, vzplanut\u00ed ekz\u00e9mu a kv\u016fli sn\u00ed\u017een\u00ed imunitn\u00ed funkce poko\u017eky zhor\u0161it m\u00edrn\u00fd ekz\u00e9m. \u010cast\u00fdm zob\u00e1n\u00edm sladk\u00e9ho nav\u00edc za\u010dne nep\u0159im\u011b\u0159en\u011b kol\u00edsat hladina cukru, co\u017e ovlivn\u00ed nejen poko\u017eku, celkov\u011b t\u011blesnou kondici (jste podr\u00e1\u017ed\u011bn\u00ed i u Pel\u00ed\u0161k\u016f a z \u00fanavy v\u00e1s nevytrhne ani Da\u0159buj\u00e1n s Pandrholou). Cukr nav\u00edc vy\u017eiv\u00ed \u0161kodliv\u00e9 st\u0159evn\u00ed bakterie, co\u017e m\u016f\u017ee naru\u0161it mikrobiom a op\u011bt p\u0159isp\u011bt k z\u00e1n\u011btu \u2013 a mezi prvn\u00edmi je na r\u00e1n\u011b op\u011bt na\u0161e poko\u017eka.<\/p>\n

Alternativa<\/strong><\/span>: V\u00fdborn\u00e9, p\u0159esto \u201ewhite-sugar-free\u201d cukrov\u00ed u\u017e se staly b\u011b\u017enou sou\u010d\u00e1st\u00ed mnoha v\u00e1no\u010dn\u00edch tabul\u00ed, recept\u016f existuje nep\u0159ebern\u011b, my sami se r\u00e1di inspirujeme t\u0159eba tady<\/a>. Vyu\u017eijte p\u0159\u00edrodn\u00ed alternativn\u00ed sladidla, p\u0159idejte ovoce, nahra\u010fte \u010d\u00e1st mouky bezlepkovou. I kdy\u017e nejste vegani, zkuste zaexperimentovat s raw-vegansk\u00fdmi recepty. Vyhnete se tak i ml\u00e9ku nebo vejc\u00edm. A dejte \u0161anci prav\u00e9 vanilce! Pro jej\u00ed jemn\u011b nasl\u00e1dlou chu\u0165 a typick\u00e9 aroma na dal\u0161\u00ed d\u00e1vku cukru r\u00e1di zapomenete.<\/p>\n

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Sma\u017een\u00e1 j\u00eddla a olej<\/strong><\/h2>\n

Ke sma\u017een\u00e9mu se nejv\u00edc hod\u00ed\u2026zase sma\u017een\u00e9. To nen\u00ed jen heslo restaurat\u00e9r\u016f z Ano, \u0161\u00e9fe, tak to prost\u011b v \u010cesku zkr\u00e1tka n\u011bkdy m\u00e1me. Plat\u00ed to jak u popul\u00e1rn\u00edho obalovan\u00e9ho eidamu s hranolky, tak u tradi\u010dn\u00edho kapra nebo \u0159\u00edzku s bramborov\u00fdm sal\u00e1tem. Nejv\u011bt\u0161\u00edm probl\u00e9mem jsou nasycen\u00e9 a trans-tuky, kter\u00e9 zp\u016fsobuj\u00ed zarudnut\u00ed k\u016f\u017ee, sv\u011bd\u011bn\u00ed a jej\u00ed dehydrataci. Oslaben\u00e1 jsou i j\u00e1tra, kter\u00e1 jedou na pln\u00e9 obr\u00e1tky, ale i ta se m\u016f\u017eou p\u0159et\u00ed\u017eit \u2013 a dal\u0161\u00ed z\u00e1n\u011bt je na sv\u011bt\u011b. Tuk z nekvalitn\u00edch olej\u016f taky naru\u0161uje lipidovou bari\u00e9ru, co\u017e vede k dal\u0161\u00ed suchosti. Sma\u017een\u00e9 a tu\u010dn\u00e9 tradi\u010dn\u00ed pokrmy jsou celkov\u011b t\u011b\u017ek\u00e9 \u2013 co\u017e vede ke stresu a oslaben\u00ed organismu, t\u00edm p\u00e1dem i poko\u017eky.<\/p>\n

Alternativa<\/strong><\/span>: Grilov\u00e1n\u00ed nebo pe\u010den\u00ed je v\u017edy zdrav\u011bj\u0161\u00ed variantou ke sma\u017een\u00ed, ne v\u017edy ale chutn\u011bj\u0161\u00ed. A tak kdy\u017e to jinak nejde, pou\u017eijte kvalitn\u00ed tuk s vysok\u00fdm kou\u0159ov\u00fdm bodem (rafinovan\u00fd avok\u00e1dov\u00fd a kokosov\u00fd nebo \u0159epkov\u00fd). Ke sma\u017een\u00e9mu masu zkuste zvolit leh\u010d\u00ed p\u0159\u00edlohu, p\u0159\u00edpadn\u011b tal\u00ed\u0159 dopl\u0148te syrovou zeleninou. I mal\u00e1 zm\u011bna se po\u010d\u00edt\u00e1.<\/p>\n

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O\u0159echy a ko\u0159en\u00ed<\/strong><\/h2>\n

O\u0159echy maj\u00ed bezpo\u010det pozitivn\u00edch \u00fa\u010dink\u016f, paradoxn\u011b i na ple\u0165. V nich obsa\u017een\u00e9 omega-3 mastn\u00e9 kyseliny jsou z\u00e1chranou pro lidi s akn\u00e9, zdrav\u00fd tuk v o\u0159ech\u00e1ch vy\u017eivuje st\u00e1rnouc\u00ed ple\u0165, zm\u00edr\u0148uje vr\u00e1sky a je perfektn\u00ed i pro vlasy. Jen\u017ee\u2026i tahle potravina se u citliv\u00fdch osob m\u016f\u017ee chovat \u00fapln\u011b jinak. B\u00edlkoviny z vla\u0161sk\u00fdch o\u0159ech\u016f a mandl\u00ed u nich \u010dasto zp\u016fsob\u00ed zarudnut\u00ed, sv\u011bd\u011bn\u00ed a otok k\u016f\u017ee, p\u0159\u00edtomn\u00e9 omega-6 mastn\u00e9 kyseliny (p\u0159i celkov\u011b nevyv\u00e1\u017een\u00e9 diet\u011b) op\u011bt z\u00e1n\u011bt. O V\u00e1noc\u00edch se vyplat\u00ed i zv\u00fd\u0161en\u00e1 pozornost u z\u00e1zvoru, pep\u0159e nebo v\u0161udyp\u0159\u00edtomn\u00e1 sko\u0159ice \u2013 u citliv\u00fdch lid\u00ed i tyhle ingredience p\u016fsob\u00ed \u010dasto dr\u00e1\u017ediv\u011b.<\/p>\n

Alternativa<\/strong><\/span>: V t\u011bst\u011b m\u016f\u017eou o\u0159echy i mouku nahradit kokos nebo ovesn\u00e9 vlo\u010dky \u2013 samoz\u0159ejm\u011b najemno rozemlet\u00e9. Kdy\u017e si nejste jist\u00ed svou reakc\u00ed na o\u0159ech, podobn\u00e9 chuti m\u016f\u017eete dos\u00e1hnout vyu\u017eit\u00edm r\u016fzn\u00fdch sem\u00ednek \u2013 dobrou slu\u017ebu ud\u011blaj\u00ed d\u00fd\u0148ov\u00e1 nebo slune\u010dnicov\u00e1. Sko\u0159ici m\u016f\u017ee zastoupit sm\u011bs kardamomu a bady\u00e1nu nebo mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek \u2013 v\u0161echno zm\u00edn\u011bn\u00e9 ko\u0159en\u00ed um\u00ed vyvolat velmi podobn\u00e9 v\u00e1no\u010dn\u00ed pocity jako sko\u0159ice.<\/p>\n

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Alkohol<\/strong><\/h2>\n

A zase ta dehydratace poko\u017eky. Alkohol, respektive jeho zv\u00fd\u0161en\u00e1 konzumace b\u011bhem sv\u00e1tk\u016f (a\u010d ve \u201espole\u010densky p\u0159ijateln\u00e9m\u201d\u00a0mno\u017estv\u00ed) b\u00fdv\u00e1 jedn\u00edm ze spou\u0161t\u011b\u010d\u016f suchosti a prask\u00e1n\u00ed k\u016f\u017ee \u2013 nav\u00edc roz\u0161i\u0159uje c\u00e9vy, co\u017e m\u00e1 za n\u00e1sledek op\u011bt z\u00e1n\u011bt. A se zd\u00e1nliv\u011b nevinn\u00fdm v\u00ednem nebo pivem je spojen\u00fd star\u00fd zn\u00e1m\u00fd histamin \u2013 jeho hladinu tyto n\u00e1poje dok\u00e1\u017eou v\u00fdrazn\u011b zv\u00fd\u0161it, a t\u00edm vyvolat je\u0161t\u011b v\u011bt\u0161\u00ed sv\u011bd\u011bn\u00ed. Alkohol nav\u00edc p\u016fsob\u00ed i v druh\u00e9 vln\u011b: jeho pit\u00ed n\u00e1s nut\u00ed dop\u0159\u00e1t si ke sklence nutri\u010dn\u011b chud\u00e1, ale na s\u016fl, tuk a cukr bohat\u00e9 dobroty.<\/p>\n

Alternativa<\/strong><\/span>: Hodn\u011b pivovar\u016f a v\u00fdrobc\u016f alkoholu obecn\u011b u\u017e m\u00e1 ve sv\u00e9 nab\u00eddce \u201ealcohol \u2013 free\u201d varianty. Dokonce i gin si m\u016f\u017eete vychutnat bez alkoholu. Hodn\u011b toho ve v\u00e1no\u010dn\u00edch drinc\u00edch zastane i ko\u0159en\u00ed. Sva\u0159en\u00fd d\u017eus se sko\u0159ic\u00ed, bady\u00e1nem a h\u0159eb\u00ed\u010dkem (p\u0159\u00edpadn\u011b jinou va\u0161\u00ed origin\u00e1ln\u00ed sm\u011bs\u00ed) je skoro tak lahodn\u00fd jako opravdov\u00fd sva\u0159\u00e1k. A n\u00e1\u0161 tajn\u00fd tip \u2013 p\u0159idejte trochu kompotu nebo d\u017eemu!<\/p>\n

Obdob\u00ed V\u00e1noc je ide\u00e1ln\u00ed pro n\u00e1vrat ke ko\u0159en\u016fm a dom\u00e1c\u00ed strav\u011b.<\/span><\/h3>\n

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S\u016fl<\/strong><\/h2>\n

S\u016fl nad zlato je a takov\u00e1 neslan\u00e1 ryba je tak\u0159ka nepo\u017eivateln\u00e1, ale v\u0161eho s m\u00edrou. Slan\u00e9 sal\u00e1ty, chleb\u00ed\u010dky, \u0161unky, klob\u00e1sky, to v\u0161echno napom\u00e1h\u00e1 k zadr\u017eov\u00e1n\u00ed vody i zv\u00fd\u0161en\u00ed krevn\u00edho tlaku a n\u00e1sledn\u011b tak ovliv\u0148uje i c\u00e9vy a k\u016f\u017ei. Zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed NaCl sni\u017euje schopnost regenerace poko\u017eky, a naopak zvy\u0161uje jej\u00ed dehydrataci. Bav\u00edme se tu samoz\u0159ejm\u011b o soli v potravin\u00e1ch \u2013 mo\u0159sk\u00e1 s\u016fl, slan\u00e1 voda, a i jin\u00fdmi zp\u016fsoby pou\u017eit\u00e1 s\u016fl extern\u011b, m\u016f\u017ee naopak stav k\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it \u2013 o tom si v\u00edc nap\u00ed\u0161eme v jednom z n\u00e1sleduj\u00edc\u00edch \u010dl\u00e1nk\u016f.<\/p>\n

Alternativa<\/strong><\/span>: Nahrazov\u00e1n\u00ed soli je \u201evy\u0161\u0161\u00ed d\u00edv\u010d\u00ed\u201d a v\u011bt\u0161inou vy\u017eaduje dlouhodob\u011bj\u0161\u00ed tr\u00e9nink chu\u0165ov\u00fdch poh\u00e1rk\u016f, kter\u00e9 si pot\u0159ebuj\u00ed na m\u00e9n\u011b soli prost\u011b zvyknout. Ur\u010dit\u00e1 \u010d\u00e1st soli jde ale dob\u0159e omezit pou\u017eit\u00edm ko\u0159en\u00ed: \u010desnekem, cibul\u00ed, \u010derstv\u00fdmi nebo su\u0161en\u00fdmi bylinkami. \u010casto pom\u016f\u017ee i jen omezit pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, kde je soli daleko v\u00edc, ne\u017e si mysl\u00edme. Obdob\u00ed V\u00e1noc je ide\u00e1ln\u00ed pro n\u00e1vrat ke ko\u0159en\u016fm a dom\u00e1c\u00ed strav\u011b, kde sami nejl\u00e9pe v\u00edte, co jste do pokrmu p\u0159idali a jak moc (nebo m\u00e1lo).<\/p>\n

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\u010cokol\u00e1da<\/strong><\/h2>\n

Mohla by b\u00fdt v odstavci o cukru a sladkostech, \u010f\u00e1bel se ale bohu\u017eel skr\u00fdv\u00e1 v detailech, jak v\u00edme. Samotn\u00e9 kakao, by\u0165 velmi kvalitn\u00ed a klidn\u011b 100%, pat\u0159\u00ed k potravin\u00e1m, jejich\u017e b\u00edlkovina b\u00fdv\u00e1 problematick\u00e1 pro alergiky i atopiky \u2013 a op\u011bt v\u0161e kon\u010d\u00ed u sv\u011bd\u011bn\u00ed, zarudnut\u00ed k\u016f\u017ee a jej\u00edho podr\u00e1\u017ed\u011bn\u00ed. Na vin\u011b je tak\u00e9 histamin, kter\u00fd zvy\u0161uje citlivost a z\u00e1n\u011bt, a taky stimulanty kofein a teobromin. Pro m\u00e9n\u011b citliv\u00e9 lidi je kakao superpotravinou, bohu\u017eel ale \u010dasto konzumujeme n\u00edzkoprocentn\u00ed \u010dokol\u00e1dy a ty\u010dinky, kter\u00e9 je p\u0159\u00edtomn\u00e1 s\u00f3ja, spousta cukru, nekvalitn\u00ed tuk a ml\u00e9ko.<\/p>\n

Alternativa<\/strong><\/span>: M\u016f\u017eete-li samotnou \u010dokol\u00e1du, zvolte v\u017edy tu kvalitn\u011bj\u0161\u00ed: ho\u0159kou a vysokoprocentn\u00ed, s minimem cukru a bez o\u0159ech\u016f. Ne ka\u017ed\u00fd ocen\u00ed \u010dasto doporu\u010dovan\u00fd karob (respektive plod rohovn\u00edku), ale zkuste mu d\u00e1t \u0161anci. obsahuje spoustu miner\u00e1l\u016f, velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny (narozd\u00edl od \u010dokol\u00e1dy) a m\u00e1 dobrou syt\u00edc\u00ed schopnost.<\/p>\n

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Ml\u00e9ko a v\u00fdrobky z n\u011bj<\/strong><\/h2>\n

I ml\u00e9ko m\u016f\u017ee zhor\u0161it projevy u\u017e tak nam\u00e1han\u00e9 poko\u017eky: u atopika m\u016f\u017ee b\u00fdt obecn\u011b zn\u00e1m\u00e1 alergie na ml\u00e9\u010dnou b\u00edlkovinu je\u0161t\u011b siln\u011bj\u0161\u00ed ne\u017e i jin\u00fdch, stejn\u011b tak ne tak z\u00e1va\u017en\u00e1, nicm\u00e9n\u011b st\u00e1le \u201eotravn\u00e1\u201d lakt\u00f3zov\u00e1 intolerance. A ani kdy\u017e si koup\u00edte dnes u\u017e v\u0161ude dostupn\u00e9 bezlakt\u00f3zov\u00e9 v\u00fdrobky, p\u0159\u00edpadn\u011b fermentovan\u00e9, nemus\u00edte m\u00edt vyhr\u00e1no. St\u00e1le m\u016f\u017eete b\u00fdt citliv\u00ed na ml\u00e9\u010dn\u00fd tuk, p\u0159\u00edpadn\u011b histamin, kter\u00fd zvy\u0161uje z\u00e1n\u011bt. U p\u0159\u00edli\u0161n\u00e9 konzumace ml\u00e9ka byl zji\u0161t\u011bn i dopad na hydrataci k\u016f\u017ee, kter\u00e1 m\u016f\u017ee b\u00fdt nedostate\u010dn\u00e1.<\/p>\n

Alternativa<\/strong><\/span>: Rostlinn\u00e1 ml\u00e9ka bez dal\u0161\u00edch p\u0159idan\u00fdch p\u0159\u00edsad \u2013 mandlov\u00e9, kokosov\u00e9, ovesn\u00e9 nebo i makov\u00e9. Kdy\u017e v\u00e1m i va\u0161\u00ed k\u016f\u017ei vad\u00ed na ml\u00e9ku pouze lakt\u00f3za, zam\u011b\u0159te se na fermentovan\u00e9 v\u00fdrobky a d\u00e1vkujte s rozumem. V mnoha receptech plat\u00ed, \u017ee ml\u00e9ko lze \u00fapln\u011b klidn\u011b nahradit vodou \u2013 anebo pr\u00e1v\u011b t\u00edm rostlinn\u00fdm. Chu\u0165 b\u00fdv\u00e1 ovlivn\u011bn\u00e1 jen minim\u00e1ln\u011b a v\u0161e k\u016f\u017ee si odpo\u010dine.<\/p>\n

 <\/p>\n

V\u00e1noce si u\u017eijte \u2013 bez hladu a pocit\u016f viny<\/strong><\/h2>\n

I kdy\u017e jsme v\u00e1m poradili v\u017edy p\u00e1r n\u00e1hradn\u00edch \u0159e\u0161en\u00ed, na\u0161e nejv\u00fdrazn\u011bj\u0161\u00ed rada je mo\u017en\u00e1 kontroverzn\u00ed, ale stoj\u00edme si za n\u00ed: Pokud skute\u010dn\u011b nejste siln\u011b alergi\u010dt\u00ed, dop\u0159ejte si o V\u00e1noc\u00edch i \u201eproblematick\u00e9\u201d pochoutky. Bu\u010fte p\u0159\u00edtomn\u00ed a j\u00eddlo si pomalu vychutnejte. P\u0159ed mno\u017estv\u00edm dejte v\u017edy p\u0159ednost kvalitn\u011b. M\u00edsto bezmy\u0161lenkovit\u00e9ho uzob\u00e1v\u00e1n\u00ed, kdy mozek \u010dasto vypne, jezte v\u011bdom\u011b. K nep\u0159\u00edli\u0161 nutri\u010dn\u00edm j\u00eddl\u016fm p\u0159idejte v\u017edy n\u011bjakou tu zeleninu. Pozorujte, co v\u00e1m d\u011bl\u00e1 dob\u0159e a co u\u017e je moc. A kdy\u017e \u201ep\u0159est\u0159el\u00edte\u201d, neobvi\u0148ujte se a zase se pomalu, ale jist\u011b vra\u0165te ke sv\u00fdm ov\u011b\u0159en\u00fdm n\u00e1vyk\u016fm a potravin\u00e1m. P\u0159ejeme v\u00e1m, abyste si i jako atopici u\u017eili V\u00e1noce pln\u00fdmi dou\u0161ky!<\/p>","protected":false},"excerpt":{"rendered":"

B\u011bhem adventu se nen\u00e1padn\u011b objevuj\u00ed doma na stole, v kav\u00e1rn\u00e1ch i restaurac\u00edch, za\u010d\u00e1tkem \u0161t\u011bdr\u00e9ho dne u\u017e nastupuj\u00ed v pln\u00e9 s\u00edle: v\u00e1no\u010dn\u00ed l\u00e1kadla a pochutiny, kter\u00e9 m\u00e1me v\u0161ichni tak moc r\u00e1di. Cukr, mouka, o\u0159echy, \u010dokol\u00e1da, m\u00e1slo, vo\u0148av\u00fd sva\u0159\u00e1k i sem tam \u201en\u011bco ost\u0159ej\u0161\u00edho\u201d… Ingredience, kter\u00e9 samy o sob\u011b v m\u00edrn\u00e9m mno\u017estv\u00ed \u0161kodliv\u00e9 ani h\u0159\u00ed\u0161n\u00e9 nejsou; pokud […]<\/p>\n","protected":false},"author":2,"featured_media":963,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/posts\/854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":11,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/posts\/854\/revisions\/964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/media\/963"}],"wp:attachment":[{"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}