{"id":1060,"date":"2025-07-21T06:40:17","date_gmt":"2025-07-21T06:40:17","guid":{"rendered":"https:\/\/gentlegesture.com\/?p=1060"},"modified":"2025-07-21T09:06:23","modified_gmt":"2025-07-21T09:06:23","slug":"vypravy-kempy-stanovani-jak-cestovat-s-ekzemem-kdyz-nejedete-do-hotelu","status":"publish","type":"post","link":"https:\/\/gentlegesture.com\/en\/vypravy-kempy-stanovani-jak-cestovat-s-ekzemem-kdyz-nejedete-do-hotelu\/","title":{"rendered":"V\u00fdpravy, kempy, stanov\u00e1n\u00ed: jak cestovat s ekz\u00e9mem, kdy\u017e nejedete do hotelu"},"content":{"rendered":"

L\u00e9to m\u016f\u017ee b\u00fdt pro ekzematiky n\u011bkdy v\u00fdzvou \u2013 zvl\u00e1\u0161\u0165, kdy\u017e do hry p\u0159ijde horko, pot, mo\u0159sk\u00e1 nebo baz\u00e9nov\u00e1 voda, parf\u00e9movan\u00e9 SPF kr\u00e9my a v\u0161emo\u017en\u00e9 alergeny kolem. Tomu v\u0161emu jsme se pod\u00edvali na zoubek v\u00a0lo\u0148sk\u00e9m \u010dl\u00e1nku<\/a>.<\/p>\n

Pokud v\u00e1s ale ve\u010der \u010dek\u00e1 va\u0161e vlastn\u00ed nebo hotelov\u00e1 postel, \u010dist\u00e1 koupelna a l\u00e9k\u00e1rna pobl\u00ed\u017e, kde m\u016f\u017eete doplnit z\u00e1soby kr\u00e9m\u016f, antihistaminik a dal\u0161\u00edch pomocn\u00edk\u016f, d\u00e1 se v\u0161e zvl\u00e1dnout. Co kdy\u017e jste ale k\u00fdvli na vod\u00e1ckou v\u00fdpravu, n\u011bkolikadenn\u00ed horsk\u00fd track nebo cyklistick\u00fd v\u00fdlet se span\u00edm pod stanem? Nejeden z\u00a0n\u00e1s trp\u00edc\u00ed dermatitidou u\u017e na tahle letn\u00ed dobrodru\u017estv\u00ed rezignoval. Poj\u010fme se pod\u00edvat na to, jak \u201elow budget\u201c cestov\u00e1n\u00ed nejen p\u0159e\u017e\u00edt, ale p\u0159edev\u0161\u00edm si ho u\u017e\u00edt \u2013 a klidn\u011b s\u00a0ekz\u00e9mem a bez zbyte\u010dn\u00e9ho stresu!<\/p>\n

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P\u0159\u00edprava d\u011bl\u00e1 ekzematika<\/strong><\/h2>\n

M\u011bjte na pam\u011bti, \u017ee nachystat si nezbytnosti bude muset b\u00fdt promy\u0161len\u011bj\u0161\u00ed, ne\u017e kdy\u017e let\u00edte do \u0161pan\u011blsk\u00e9ho resortu. \u201eM\u00e9n\u011b je v\u00edce\u201c te\u010f tak \u00fapln\u011b neplat\u00ed \u2013 a nikdy neu\u0161kod\u00ed, pokud se p\u0159iprav\u00edte i na situace, kter\u00e9 nakonec nenastanou.<\/p>\n

Do l\u00e9k\u00e1rni\u010dky si zabalte va\u0161e osv\u011bd\u010den\u00e9 kr\u00e9my a masti, obvazy, \u010dist\u00e9 textilie, hypoalergenn\u00ed m\u00fddlo, antihistaminika, praktick\u00e9 jsou i tenk\u00e9 rukavice. Neexperimentujte s\u00a0novou kosmetikou \u2013 testov\u00e1n\u00ed nevyzkou\u0161en\u00fdch p\u0159\u00edpravk\u016f odlo\u017ete na dobu po n\u00e1vratu. Hodit se bude i zinkov\u00e1 mast a Framykoin na siln\u011bj\u0161\u00ed podr\u00e1\u017ed\u011bn\u00ed, lahvi\u010dka s\u00a0rozpra\u0161ova\u010dem, kter\u00e1 po dopln\u011bn\u00ed pitnou vodou zcela nahrad\u00ed term\u00e1ln\u00ed voda ve spreji, a tak\u00e9 p\u0159\u00edpravek, kter\u00fd zklidn\u00ed poko\u017eku na dlouhou dobu \u2013 t\u0159eba Aderma Cutalgan<\/a>. Nezapome\u0148te ani na vhodn\u00e9 potravinov\u00e9 dopl\u0148ky, kter\u00e9 se v\u00e1m v\u00a0p\u0159\u00edrod\u011b budou hodit a nakopnou va\u0161i imunitu \u2013 rozepsali jsme se o nich tady<\/a>.<\/p>\n

A rad\u011bji z\u016fstat doma, ne\u017e do p\u0159\u00edrody vyjet bez repelentu nebo spreje na zklidn\u011bn\u00ed \u0161t\u00edpanc\u016f v\u0161eho druhu \u2013 jako ekzematik zvolte ur\u010dit\u011b ty na p\u0159\u00edrodn\u00ed b\u00e1zi, t\u0159eba sprej na zklidn\u011bn\u00ed po bodnut\u00ed od Nobilis Tilia<\/a> nebo sprej proti hmyzu do Goodie<\/a>.<\/p>\n

 <\/p>\n

Je d\u016fle\u017eit\u00e9 zamyslet se nad zdroji nez\u00e1vadn\u00e9 vody, kter\u00e9 cestou budete pot\u0159ebovat, a\u0165 u\u017e k\u00a0pit\u00ed, nebo k\u00a0hygien\u011b. Pokud m\u00e1te mo\u017enost, hod\u00ed se p\u0159ibalit si dostate\u010dn\u00e9 mno\u017estv\u00ed balen\u00e9 body. V\u00edte-li dop\u0159edu, \u017ee n\u011bco takov\u00e9ho nen\u00ed mo\u017en\u00e9, jsou dv\u011b \u0159e\u0161en\u00ed: star\u00e9 dobr\u00e9 (a \u00fa\u010dinn\u00e9) p\u0159eva\u0159en\u00ed nebo pou\u017eit\u00ed cestovn\u00edch filtr\u016f.<\/p>\n

 <\/p>\n

Osobn\u00ed tip od autorky \u010dl\u00e1nku:<\/strong> Praktick\u00e9 je sbalit si dv\u011b ta\u0161ti\u010dky; jedna z\u00e1kladn\u00ed s\u00a0men\u0161\u00edmi d\u00f3zami nebo tubi\u010dkami, k n\u00ed\u017e budete m\u00edt rychl\u00fd p\u0159\u00edstup b\u011bhem samotn\u00e9 v\u00fdpravy, druh\u00e1 s\u00a0kompletn\u00ed v\u00fdbavou, kter\u00e1 se bude hodit p\u0159i kempov\u00e1n\u00ed.<\/p>\n

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Jedeme (d\u00e1l)<\/strong><\/h2>\n

Na samotn\u00e9 cest\u011b v\u00e1m prody\u0161n\u00e9 a p\u0159\u00edrodn\u00ed oble\u010den\u00ed prok\u00e1\u017ee tu nejlep\u0161\u00ed slu\u017ebu; jak b\u011bhem dne, tak v\u00a0noci. Konkr\u00e9tn\u011b na\u0161e tri\u010dko se st\u0159ihem regular fit<\/a> je na cesty ide\u00e1ln\u00ed: netah\u00e1, nevyhrnuje se, dr\u017e\u00ed na sv\u00e9m m\u00edst\u011b a visk\u00f3zov\u00e9 vl\u00e1kno, ze kter\u00e9ho je z\u00a096 % vyroben\u00e9, je p\u0159irozen\u011b chladiv\u00e9 antibakteri\u00e1ln\u00ed. Pokud necestujete v\u00a0parn\u00e9m po\u010das\u00ed, ocen\u00edte i leg\u00edny<\/a> z\u00a0bambusov\u00e9 visk\u00f3zy, upraviteln\u00fdm pasem a t\u00e9m\u011b\u0159 beze \u0161v\u016f. Ty jsou mimochodem i ide\u00e1ln\u00ed v\u00a0moment\u011b, kdy na v\u00e1s \u00fato\u010d\u00ed bodav\u00fd hmyz \u010di kl\u00ed\u0161\u0165ata \u2013 p\u0159es l\u00e1tku nem\u00e1 jejich sos\u00e1k \u0161anci!<\/p>\n

Nadm\u011brn\u00e9 pocen\u00ed a podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee m\u016f\u017eete vy\u0159e\u0161it hypoalergenn\u00edmi neparfemovan\u00fdmi ubrousky, ale je\u0161t\u011b l\u00e9pe va\u0161\u00ed poko\u017ece (ale i p\u0159\u00edrod\u011b) ud\u011bl\u00e1 v\u0161estrann\u00fd perlan \u2013 netkan\u00e1 textilie ze 100% visk\u00f3zy.<\/p>\n

Po cest\u011b pravideln\u011b zastavujte ve st\u00ednu, osv\u011b\u017eujte k\u016f\u017ei vodou ve spreji a nezapom\u00ednejte na pitn\u00fd re\u017eim \u2013 a to samoz\u0159ejm\u011b bez ohledu na to, v\u00a0jak\u00e9m stavu va\u0161e k\u016f\u017ee je.<\/p>\n

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Hygiena a komfort i bez koupelny<\/strong><\/h2>\n

Span\u00ed pod \u0161ir\u00e1kem nebo ve stanu je \u010dasto skute\u010dn\u00fdm n\u00e1vratem ke ko\u0159en\u016fm a m\u016f\u017ee b\u00fdt kr\u00e1sn\u00e9 \u2013 pro n\u011bkoho s\u00a0citlivou k\u016f\u017e\u00ed ale \u010dasto p\u0159edstavuje stres, a to hlavn\u011b z\u00a0d\u016fvodu nedostate\u010dn\u00e9 hygieny.<\/p>\n

Pran\u00ed spac\u00e1ku v\u00e1m mo\u017en\u00e1 n\u011bkte\u0159\u00ed zap\u0159is\u00e1hl\u00ed trampov\u00e9 nedoporu\u010d\u00ed, ale v\u00a0dne\u0161n\u00ed dob\u011b nen\u00ed t\u0159eba se b\u00e1t. Jednou za \u010das je o\u010dista spac\u00edho pytle zcela na m\u00edst\u011b \u2013 my sami doporu\u010duje po\u0159\u00edzen\u00ed takov\u00e9ho, jeho\u017e v\u00fdpl\u0148 je vyroben\u00e1 z\u00a0um\u011bl\u00fdch vl\u00e1ken; na rozd\u00edl od pe\u0159\u00ed je toti\u017e m\u00e9n\u011b n\u00e1chyln\u00fd k\u00a0po\u0161kozen\u00ed vlhkost\u00ed. B\u011bhem v\u00fdletu spac\u00e1k (ale i stan) sta\u010d\u00ed v\u017edy r\u00e1no vyv\u011btrat a, pokud po\u010das\u00ed dovol\u00ed, nechat kr\u00e1tce vyschnout na slun\u00ed\u010dku. Skv\u011bl\u00fdm \u0159e\u0161en\u00edm je i hedv\u00e1bn\u00fd spac\u00ed vak, kter\u00fdm m\u016f\u017eete vylo\u017eit spac\u00ed pytel, p\u0159\u00edpadn\u011b ho v\u00a0tropick\u00fdch podm\u00ednk\u00e1ch pou\u017e\u00edt samostatn\u011b. Maj\u00ed ho nap\u0159\u00edklad v\u00a0obl\u00edben\u00e9m cestovatelsk\u00e9m obchod\u011b Pod 7 kilo<\/a>.<\/p>\n

Sp\u00edte-li nap\u0159\u00edklad v\u00a0chatce, vezm\u011bte si s\u00a0sebou sv\u00e9 osv\u011bd\u010den\u00e9 povle\u010den\u00ed a prost\u011bradlo, do spac\u00e1ku se pak bude hodit od\u011bv s\u00a0dlouh\u00fdmi ruk\u00e1vy i nohavicemi, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed um\u011bl\u00fdm \u0161ustiv\u00fdm materi\u00e1lem a pohlt\u00ed i pot. M\u00edsto v\u00e1m ur\u010dit\u011b nezabere ani bavln\u011bn\u00fd povlak na pol\u0161t\u00e1\u0159, kter\u00fd m\u016f\u017eete na noc vycpat slo\u017een\u00fdm oble\u010den\u00edm.<\/p>\n

Pokud nocujete na divoko, neexistence va\u0161\u00ed ve\u010dern\u00ed rutiny v\u00e1m m\u016f\u017ee zp\u016fsobit stres a ten\u2026zase dal\u0161\u00ed zhor\u0161en\u00ed ekz\u00e9mu. N\u00e1dech a v\u00fddech. Najd\u011bte si m\u00edsto, kde budete m\u00edt dostate\u010dn\u00e9 soukrom\u00ed a p\u0159ipravte si v\u0161e, co budete pot\u0159ebovat: \u010distou vodu na omyt\u00ed rukou obli\u010deje i cel\u00e9ho t\u011bla, antibakteri\u00e1ln\u00ed sprej nebo gel bez alkoholu, dostatek \u010dist\u00fdch ubrousk\u016f nebo pap\u00edrov\u00fdch ru\u010dn\u00edk\u016f (ty pou\u017eijte na obli\u010dej nebo na m\u00edsta nejv\u00edce zasa\u017een\u00e1 ekz\u00e9mem). V\u00a0klidu pou\u017eijte kosmetiku, na kterou jste zvykl\u00ed, a pe\u010dliv\u011b si proma\u017ete podr\u00e1\u017ed\u011bn\u00e1 m\u00edsta.<\/p>\n

R\u00e1no po probuzen\u00ed si ot\u0159ete t\u011blo a obli\u010dej \u010dist\u00fdm kusem perlanu, proma\u017ete v\u0161e, co je pot\u0159eba, a nezapome\u0148te ani na SPF kr\u00e9m ur\u010den\u00fd pro ekzematickou poko\u017eku.<\/p>\n

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Gastroturistika s rozumem<\/strong><\/h2>\n

\u017dijte-li se sv\u00fdm ekz\u00e9mem u\u017e del\u0161\u00ed dobu, sami pravd\u011bpodobn\u011b v\u00edte, co ho je\u0161t\u011b v\u00edce \u201erozp\u00e1l\u00ed\u201c a co mu naopak nevad\u00ed nebo je pro n\u011bj p\u0159\u00edmo prosp\u011b\u0161n\u00e9. Ale a\u0165 u\u017e chcete nebo ne, b\u011bhem tradi\u010dn\u00edho \u010desk\u00e9ho vod\u00e1ck\u00e9ho v\u00fdletu nebo horsk\u00e9 v\u00fdpravy se prost\u011b n\u011bjak\u00fdm t\u011bm h\u0159\u00edch\u016fm nevyhnete. \u201eSma\u017e\u00e1k\u201c, grilov\u00e1na klob\u00e1ska, zmrzlina, pan\u00e1k rumu, hranolky, rohl\u00edk s\u00a0pa\u0161tikou, instantn\u00ed pol\u00e9vka\u2026 N\u011bkdy nebude zbyt\u00ed. Nevy\u010d\u00edtejte si va\u0161e volby, ale konzumujte je v\u011bdom\u011b. Pokud m\u016f\u017eete, vyu\u017eijte lok\u00e1ln\u00edch zdroj\u016f \u2013 t\u0159eba \u010derstv\u00e9 lesn\u00ed ovoce, zelenina z\u00a0lok\u00e1ln\u00edho trhu nebo dom\u00e1c\u00ed vejce od m\u00edstn\u00edch a podobn\u011b.<\/p>\n

My sami jsme velc\u00ed fandov\u00e9 bylinek a je jedno, zda doma nebo na cest\u00e1ch. S\u00e1\u010dky s\u00a0bylinkov\u00fdmi \u010daji jsou skladn\u00e9, lehk\u00e9, vejdou se kamkoliv a m\u016f\u017eou poslou\u017eit jako podp\u016frn\u00fd pomocn\u00edk p\u0159i v\u00fdrazn\u011bj\u0161\u00ed alergick\u00e9 nebo ekzematick\u00e9 reakci. S\u00a0sebou si proto p\u0159ibalte t\u0159eba kurkumu nebo z\u00e1zvor, kter\u00e9 ulev\u00ed jak va\u0161emu za\u017e\u00edvac\u00edmu traktu, tak k\u016f\u017ei.<\/p>\n

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V\u00a0dobr\u00e9 spole\u010dnosti<\/strong><\/h2>\n

\u00dapln\u00fdm z\u00e1kladem je d\u016fv\u011bra k\u00a0lidem, se kter\u00fdmi cestujete. Nebojte se sv\u011b\u0159it sv\u00e9mu okol\u00ed se sv\u00fdmi obavami z\u00a0dobrodru\u017en\u00e9 v\u00fdpravy kv\u016fli va\u0161emu ekz\u00e9mu \u2013 nejde rozhodn\u011b o banalitu, nad kterou byste m\u011bli vy nebo va\u0161i p\u0159\u00e1tele m\u00e1vnout rukou. V\u00e1\u0161 strach je relevantn\u00ed a \u010dasto zalo\u017een\u00fd na \u0161patn\u00fdch zku\u0161enostech. Ty ale m\u016f\u017eete v\u00a0budoucnu zm\u011bnit, tak\u017ee si vy i va\u0161e poko\u017eka p\u0159ivezete z\u00a0cest jen ty nejlep\u0161\u00ed z\u00e1\u017eitky.<\/p>\n

P\u0159ejeme v\u00e1m, abyste se v\u00a0l\u00e9t\u011b mohli nadechnout a u\u017e\u00edt si tohle obdob\u00ed a\u0165 u\u017e s\u00a0ekz\u00e9mem nebo bez n\u011bj. Benefity pobytu v\u00a0p\u0159\u00edrod\u011b s\u00a0p\u0159ehledem vyhr\u00e1vaj\u00ed nad negativy, a vy sami uvid\u00edte, \u017ee ho ocen\u00ed jak va\u0161e du\u0161e, tak t\u011blo (a hlavn\u011b poko\u017eka).<\/p>\n

Pokud jsme na n\u011bco zapomn\u011bli, dejte n\u00e1m v\u011bd\u011bt, co pro v\u00e1s b\u00fdv\u00e1 v\u00a0pr\u00e1zdninov\u00fdch m\u011bs\u00edc\u00edch nejv\u011bt\u0161\u00ed p\u0159ek\u00e1\u017ekou \u2013 t\u00e9ma do budoucna r\u00e1di roz\u0161\u00ed\u0159\u00edme!<\/p>","protected":false},"excerpt":{"rendered":"

L\u00e9to m\u016f\u017ee b\u00fdt pro ekzematiky n\u011bkdy v\u00fdzvou \u2013 zvl\u00e1\u0161\u0165, kdy\u017e do hry p\u0159ijde horko, pot, mo\u0159sk\u00e1 nebo baz\u00e9nov\u00e1 voda, parf\u00e9movan\u00e9 SPF kr\u00e9my a v\u0161emo\u017en\u00e9 alergeny kolem. Tomu v\u0161emu jsme se pod\u00edvali na zoubek v\u00a0lo\u0148sk\u00e9m \u010dl\u00e1nku. Co kdy\u017e jste ale k\u00fdvli na vod\u00e1ckou v\u00fdpravu, n\u011bkolikadenn\u00ed horsk\u00fd track nebo cyklistick\u00fd v\u00fdlet se span\u00edm pod stanem? Nejeden z\u00a0n\u00e1s trp\u00edc\u00ed dermatitidou u\u017e na tahle letn\u00ed dobrodru\u017estv\u00ed rezignoval. Poj\u010fme se pod\u00edvat na to, jak \u201elow budget\u201c cestov\u00e1n\u00ed nejen p\u0159e\u017e\u00edt, ale p\u0159edev\u0161\u00edm si ho u\u017e\u00edt \u2013 a klidn\u011b s\u00a0ekz\u00e9mem a bez zbyte\u010dn\u00e9ho stresu!<\/p>","protected":false},"author":2,"featured_media":1065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":3,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/posts\/1060\/revisions\/1063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/media\/1065"}],"wp:attachment":[{"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gentlegesture.com\/en\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}